Intro to Mind Body Food Transformation
Day 1 - Welcome and let's set the stage for the production of your life
Day 2 - Our Mind the Director
Day 3 - Emotions and how we let them be bad guys in our lives
Day 4 - Understanding emotions and food
Day 5 - Understanding body image and emotions
Day 6 - Firing or rewiring the diet thought process
Day 7 - New programs around Body Image and Food
Day 8 - Forgiveness Formula
Day 9 - EFT (Emotional Freedom Technique)
Days 10 - 30 - 21 Day Reset
Day 31 - End of the this program - what's next?
